The third Monday in January is dubbed “Blue Monday” – also known as the saddest day of the …
Resolutions are important because they are personal goals that lead you through the year or throughout a period. …
By Christine Hronec, a three-time champion fitness competitor and nutrition expert What are hormones? Hormones are chemical messengers, and …
New Year’s Eve hasn’t come close to dominating the film industry like Christmas has, but TV shows and …
One of the most important things that you can be in life is confidence. Confidence gets you the …
Hey there! Have you had the Coquito yet? Seems like this holiday season is all about the Coquito. …
By Vilmante Markeviciene, founder of Genial Day Up to 80% of women have experienced period pain, and 40% have also endured …