Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially …
Recently, I decided to shake up my probiotic routine for a Hyperbiotic. Instantly, I felt a difference. I …
I recently noticed a problem while working out — my clothing. I’ve been losing weight and adding so …
Ask any young athlete what they want to be when they grow up, and there’s a good chance …
Summer is a time of the year when more people are motivated to get active. The sun is …
As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or …
I’ve always wanted to try a Krav Maga class but never had a chance to try one. Let’s …
It’s that time of year again — Father’s Day! It’s time to think about what to get the …
Anyone who knows me knows I sure love yoga… Especially Bikram Yoga… It’s hot and sweaty and my …
I challenge myself to be the best person I can be. There are times when desire and commitment …