Exercise is good for the body and mind and did you know exercise and sweating is good for …
Even the most well-intentioned New Year’s Resolution can quickly become nothing more than a fond memory if you …
Ever since I’ve lost 40lbs I’ve been on a health kick. I love different workout classes but I’ve …
I’m always trying to find a great book — this winter has no shortage of good reads! Here …
I’m all for performance and working out, so when I heard that Harney & Sons was releasing a new …
Everyone always asks me what I am reading. There’s always a book on my nightstand or a different …
Here’s a guest post from Sloane Davis I’m not a fan of spending hours in the gym especially …
The co-worker two cubicles down who appears to be nodding off may not be indulging an afternoon nap …
So if you are paying attention to ANYTHING, I’m on a health kick. I added muscle, lost weight… …
Mario Lopez was the keynote speaker at the 10th Annual Zumba Instructor Convention in Orlando this past weekend. …