Everyone always asks me what I am reading. There’s always a book on my nightstand or a different …
Here’s a guest post from Sloane Davis I’m not a fan of spending hours in the gym especially …
The co-worker two cubicles down who appears to be nodding off may not be indulging an afternoon nap …
So if you are paying attention to ANYTHING, I’m on a health kick. I added muscle, lost weight… …
Mario Lopez was the keynote speaker at the 10th Annual Zumba Instructor Convention in Orlando this past weekend. …
I’m not a connoisseur about protein powders but I was up for the challenge of trying the Luxe …
Feeling like you have a “case of the Mondays” most days of the week? You’re not alone. Some …
Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially …
Recently, I decided to shake up my probiotic routine for a Hyperbiotic. Instantly, I felt a difference. I …
I recently noticed a problem while working out — my clothing. I’ve been losing weight and adding so …