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6 Keto Tips to Avoid Holiday Weight Gain

December 24, 2019
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6 Keto Tips to Avoid Holiday Weight Gain
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By Fresh n’ Lean ’Tis the season for keto. The holidays are difficult for any diet. This time …

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Fitness

Live running classes with trainer feedback, right from your phone

December 16, 2019
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Charge Running
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With New Year’s resolutions right around the corner, it’s likely most people will have a fitness goal they’re …

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Fashion Fitness

Tips for Looking Good After the Gym

October 30, 2019
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Tips for Looking Good After the Gym
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Do pre-prep. To help transition to your after-workout look, it’s important to do some prep work beforehand. If …

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Health and Fitness Tips: Staying Hydrated During Exercise

October 26, 2019
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Health and Fitness Tips: Staying Hydrated During Exercise
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For your body to perform to the optimum, it is crucial to stay hydrated during your workout sessions. …

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How to Get Toned Arms Without All the Bulk by Cat Kom

October 23, 2019
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How to Get Toned Arms Without All the Bulk by Cat Kom
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I know many women get worried about getting bulky arms! But, I am here to tell you: that’s …

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The Latest Exercise Trends, Explained

October 19, 2019
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Anti-Gravity Yoga
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By Cat Kom Sure, you can roll your eyes at the latest Insta video of an influencer doing …

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Booze Can't Drink it Nor Wear it Fitness Food

Books for Fall 2019

October 14, 2019
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Just Peachy By Belinda Smith-Sullivan
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It’s that time of year! New books are being released left and right. Plus Autumn is the perfect …

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Five Simple Isometric Exercises for a Full Body Workout

September 30, 2019
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Five Simple Isometric Exercises for a Full Body Workout
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There are five basic exercises that have been around since humans have been walking on two legs – …

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Events Fitness Food

Editor Showcase: Snack Attack

June 30, 2019
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Editor Showcase: Snack Attack
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With so many brands breaking into the snacking space, it’s hard to keep up. To keep things simple, …

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Events Fitness Food

Editor Showcase: Health & Nutrition

June 16, 2019
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Editor Showcase: Health & Nutrition
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With so many emerging trends, diets and lifestyle changes entering the wellness space, it’s hard to keep up. …

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About Me

I’m Alyssa. I love beauty, booze, working out, and finding new places in NYC, Westchester and CT. This blog infuses my two favorite things: beauty and booze… and a few things in between.

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