How to Improve the Air That You Breathe at Home
Beauty Fitness

How to Improve the Air That You Breathe at Home

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There is not much you can do to improve the levels of pollution that you are forced to breathe in whenever you step foot outside of your house but there are plenty of things you can do to improve the air that you breathe at home, and doing so will not only help your home to smell fresher, but it will also mean that your respiratory system is put under less stress and issues like asthma and allergies are not triggered quite so often when you are at home.

Sound good? let’s take a look at some of the most effective things you can do to improve the air that you breathe at home right now:

Open the windows

Opening your windows for around 10 minutes for every hour will enable stale indoor air to get out and fresh outdoor air to get in. This is one of the simplest things you can do to improve the quality of your indoor air, unless you happen to live in an area with a huge amount of outdoor pollution, of course. 

Eliminate mold

Mold is one of the worst things you can have in your home. Its spores can and do get into the air very easily, and when you breathe them in, they can irritate your lungs a lot. Not only that, but mold makes your home smell damp and musty too. Luckily, you can use a mixture of bleach and water to get rid of small amounts of mold and a professional mold removal service will be able to help you with a bigger mold problem. You should also deal with leaks and humidity in your home quickly to prevent the formation of new patches of mold.

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Install extractor fans

Extractor fans in rooms like the kitchen and bathrooms can really help to improve air quality. Not only will they suck up excess moisture which might otherwise cause mold, but they can also eliminate smoke and cooking odors from the space too, which will mean you can definitely breathe more easily.

Use natural cleaning products

Many cleaning products contain volatile organic compounds (VOCs) which can aggravate conditions like asthma, and which have been found, in many cases, to be carcinogenic. This might sound scary, but these days, you can buy natural cleaning products that are much better for your home’s air quality, not to mention your body, and you can also create your own using s few common kitchen ingredients too.

Vacuum more often

If you do not already vacuum daily, you should try to do so. Why? Because it will help to eliminate common pollutants like dust mites, pet dander, and bacteria spores from your home. You will probably get sick far less often if you make an effort to do this. Oh, and don’t just vacuum the carpets, do the drapes and upholstery too.

Fresh air is great for you and great for your home, and with these top tips, you can ensure that the air you breathe at home is the freshest of all.



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