Sleep is a major part of your health. If you don’t get enough of it, then both your physical health and mental health can start to suffer a major toll, including inflammation, stress, fatigue, depression, and even a worsened immune system. If you don’t want to start off with prescription medication, then here are a few natural steps that may be able to help improve your sleep first and foremost.
A proper nighttime routine
Though it’s not a cure-all for insomnia, by any means, having a real nighttime routine has been shown to improve sleep quality for a lot of people. One of the most important steps in this routine is to avoid unnatural blue light from digital screens for at least forty minutes before you go to bed. However, taking the time to meditate or even for a light workout to cool down before bed can also help you fall asleep more quickly and have a better quality of sleep.
Better timing your sleep
When you go to sleep and when you wake up can both have a major impact on the quality of your sleep. It’s recommended that you try to nap less during the day and, even more importantly, get more access to bright natural light to make sure that your circadian rhythm is working effectively. If you keep waking up tired, then you may be able to help ease that feeling by timing your sleep to match your REM sleep cycles, which sites like Sleepytime can help you do. Even when you don’t get quite enough sleep, waking at the end of a sleep cycle can still help you feel more alert and energetic.
The herbal approach
Using the right combination of herbs to aid your sleep is a very old approach indeed, but one that many people still find very effective. When it comes to floral relief and essential oils, lavender is considered to be the most impactful in helping your sleep. Others take a somewhat stronger approach, using CBD or marijuana which can be grown at home with the help of devices from Trimleaf, which has been found to help people fight insomnia and sleep disorders in those areas where it’s legal. If you take any medication to manage any health issues, however, you should get the go-ahead from your doctor
Don’t underestimate the impact of a good bed
It might not be that outside forces are impacting your sleep, but rather the very bed that you’re trying to sleep into. Choosing the right bed with the help of sites like Tuck can include getting a better idea of your sleeping position and what type of mattress firmness can help give you the support you need so that it becomes much easier to get comfortable. You should also pay attention to bedding and sheets, making sure that you’re using light and breathable sheets when it’s warmer to avoid a sweaty, uncomfortable night.
If you cannot naturally improve your sleep habits, then it might be crucial that you instead turn to medical assistance. It’s better not to take the chance of sleeplessness taking over your life.