TOP
Our Instructor for the evening
Fitness

NOVA EMS Workout

As you know, I love doing fun, new and interesting workouts, so I was excited when I was invited to try NOVA’s workout at their new Tribeca location.

NOVA’s Founder
NOVA’s Founder

Fitness InNOVAtion is not a gym, it’s a smarter way of working out. It provides customized, efficient, and intense workouts in a boutique fitness studio. Combining Electrical Muscle Stimulation technology with top-tier trainers, this form of training is streamlined, safe, and highly effective to not only achieving but surpassing your fitness goals.

Me after a short yet hard workout
Me after a short yet hard workout

When I first got there, I was given a wetsuit outfit. This garment had the EMS build inside that helps stimulate the muscles. I asked for help zippering it and the employees were so helpful.

At least I could decompress after!
At least I could decompress after!

As I got in the workout room there were plenty of people there. One person came over to me saying that she was controlling my suit. She asked if I had any issues and yes, I told her I recently had surgery a month or two ago, but it shouldn’t be much of an issue. They were so accommodating — I found the instructor was checking on me throughout the class after I alerted him about this.

The whole class included a lot of your basic workout standards — burpees to kettlebells. The whole time, I felt an electric buzz stim that helped me to clench my muscles more. It kind of reminded me of acupuncture in a way. I really enjoyed this workout because it challenged me to do more when I felt fatigued.

Afterward, I got to enjoy great treats from OLEO, ivee, Pressed Juicery, EBOOST, Restore Cryotherapy and so much more!

Me in my Nova suit
Me in my Nova suit

If you are a busy person who’s limited on time, this workout is worth trying since it’s 45 minutes long and the impact is 3x as much! Have you tried this workout? Let me know what you think in the comments.

«

»

what do you think?

Your email address will not be published. Required fields are marked *