An injury can really get in the way if you’re trying to work out regularly. Whether the injury …
Elevating pain has gotten a bit easier with CBD. I love trying new CBD products and my new …
By Christine Hronec, a three-time champion fitness competitor and nutrition expert What are hormones? Hormones are chemical messengers, and …
One of the most important things that you can be in life is confidence. Confidence gets you the …
By Vilmante Markeviciene, founder of Genial Day Up to 80% of women have experienced period pain, and 40% have also endured …
Are These Deal Breakers Sabotaging Your Fitness Goals? What Can You Do About Them?
December 16, 2021
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The year is almost drawing to a close, and it’s time to look back and find out if …
What would be your answer if someone asked you what your goal in life was? Would you tell …
When you’re trying to get fit, it’s never easy and the changes you want to achieve might elude …
From the NFL to the NBA, professional athletes are joining in on the Nirvana water movement to get …
When it comes to protein powder, women need so much more than just a pink label — we …