One of the most important things that you can be in life is confidence. Confidence gets you the …
By Vilmante Markeviciene, founder of Genial Day Up to 80% of women have experienced period pain, and 40% have also endured …
Are These Deal Breakers Sabotaging Your Fitness Goals? What Can You Do About Them?
December 16, 2021
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The year is almost drawing to a close, and it’s time to look back and find out if …
What would be your answer if someone asked you what your goal in life was? Would you tell …
When you’re trying to get fit, it’s never easy and the changes you want to achieve might elude …
From the NFL to the NBA, professional athletes are joining in on the Nirvana water movement to get …
When it comes to protein powder, women need so much more than just a pink label — we …
You’re probably reading this because the title of this blog post caught your attention. Plus, you’re thinking that …
Sleep is a major part of your health. If you don’t get enough of it, then both your …