Bathing suit season is just around the corner. Here to help jump-start your New Year resolution, The Bar Method is my pick for transformational results.
I’ve tried many barre classes and the Bar Method is different. The technique stands apart because it is safe, smart and personal. It was created under the guidance of physical therapists to ensure it is safe and effective for students spanning a wide range of abilities including those with physical limitations and injuries. Unlike other workouts, Bar Method instructors undergo a lengthy and rigorous training that includes lessons of anatomy and hands-on adjustments. Annual certification exams ensure the highest standards are upheld across the entire teaching community. Bar Method students receive personalized adjustments, modifications and encouragement to get the most out of every workout. It’s a workout that is safe and sustainable for life.
I enjoy the clean studios and the friendly instructor. I love when the instructor goes out of her way to help me and to say my name during class. Small efforts go a long way.
There are 114 locations across US + Canada. All studio locations can be found here.
Here’s to our beach bodies!